Altheatized - Pump Fit Vol. 1: 40 Minutes Of Full Body Sculpting (DVD)

Burn calories and shape your muscles with ALTHEATIZED PUMP FIT. Personal trainer Althea, along with her fitness posse, demonstrates a series of exercises that work each and every muscle group of the body. The workout consists of seven different segments, which flow into each other by establishing a rhythm of intense and more relaxing routines. Once the viewer has mastered the workout, light dumbbells can be added to increase its difficulty and the effectiveness. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.