Altheatized - Smooth Grooves (DVD)

With her enthusiastic style and easy-to-follow instruction, fitness instructor Althea leads viewers through a low-impact aerobics workout that burns calories and tones muscles with a minimum of jumpy, injury-causing movements. Set to an inspiring soundtrack of jazz music, the moderately-paced exercises are safe and effective enough even for pregnant women and can be modified into beginner or intermediate levels for ever-evolving fitness needs. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.